Benefits of Barracuda Fish Meat for Body Health

Pestlefish or known as Barracuda (Sphyraena) is a type of fish with a length of up to six feet and a width of one foot. This fish is known for its large body and scary shape. Its entire body was covered in fine scales. This fish can be found in straits, peninsulas, or coastal bays.

Barracuda fish are distributed throughout tropical and subtropical waters. To date, 26 species of barracuda have been found in this world. Barracuda fish that are still young will form colonies as a form of self-protection to survive in the ocean. While adult fish will live solitary and live as predators in the open ocean.

Barracuda fish began to be popular among the public. Various culinary offerings from this began to emerge. Did you know that barracuda fish has good nutritional content for the human body ?

Contains Vitamin B2

Vitamin B2 is not produced by the human body. Intake of vitamin B2 can be obtained by consuming a food containing this vitamin. This vitamin intake can be obtained by consuming barracuda fish. Vitamin B2 plays a role in keeping the nervous system running normally.

Helps Speed ​​up Metabolism

Consumption of barracuda fish can accelerate metabolism. The nutritional content in fish will meet one's metabolic needs.

Treating Anxiety Disorder

The content contained in the benefits of Barracuda fish is known to treat psychological disorders such as anxiety disorders. Anxiety disorder is an anxiety disorder experienced by a person. This anxiety disorder can have psychosomatic effects such as fatigue, pain throughout the body, shortness of breath, dizziness, visual disturbances, and heart palpitations.

Promotes Hemoglobin Formation

Barracuda fish is known to contain pyridoxine. Pyridoxine is a Hemoglobin catalyst. The content of pyridoxine can play a role in encouraging the formation of hemoglobin.

Cure Skin Inflammation

Barracuda fish can work as an anti-inflammatory in skin inflammation. Inflammation of the skin can occur due to bacteria, viruses, or food allergies. Consumption of drugs used as anti-inflammatory or anti-inflammatory is not good if consumed in the long term. Therefore, it is very good to consume foods that contain anti-inflammatory and anti-inflammatory properties. Consumption of barracuda fish can be used as an option.

Increase Male Vitality

Various food stalls that provide Barracuda fish menus are usually crowded with buyers. One of the reasons is because they believe that the consumption of this Barracuda fish can be male vitality. This is very unique because even though the formation of this Barracuda fish is a little scary with sharp teeth, the audience still hunts this fish for consumption.

Good for Diabetics

The most common disease is diabetes. Diabetes can be inherited and can also be fatal if a healthy lifestyle is not maintained. Some people believe that barracuda fish consumption is good for diabetics although until now there is no research data showing this.

Prevent Heart Disease

Heart disease can be prevented by consuming HDL fish fat. This is because this type of fat can clean the heart vessels. As we know the heart is a disease that can be fatal and attacks can occur suddenly. Barracuda fish consumption can be used as a source of HDL fish fat. This fish contains low saturated fat and high omega 3 . This content can protect the risk of heart disease and lower the amount of cholesterol in the blood. Therefore, consumption of Barracuda fish is very good for heart patients. One study even said that eating a certain amount of fish can reduce the risk of heart disease by half.

Good for Blood Vessels

Consumption of Barracuda fish can improve blood circulation and the risk of human platelets. The content of EPA, DHA, and Omega 3 in fish can help our body produce eicosanoids, which are hormone-like substances that can prevent blood clots and swelling.

Good for Eye Health

Various studies have shown that the content of omega 3 fatty acids in fish can prevent the occurrence of visual degeneration that often occurs in humans. Degeneration of the ability to see in humans usually occurs with age. This is known as age-related macular degeneration (AMD). This condition can cause retinal degeneration and blurry vision. The benefits of barracuda fish also contain retinol which can improve the ability to see at night. Retinol is another form of vitamin A.

Maintaining Lung Health

Consumption of Barracuda fish can help protect lung health. Consumption of this fish can help prevent and treat asthma in children. Consumption of barracuda fish in large quantities can also make the lungs stronger and healthier than those who do not eat this fish.

Prevent Depression

Barracuda fish is included in the seafood group. Various studies have shown that the consumption of seafood can help reduce the likelihood of depression in humans. Depression can be caused by a lack of omega 3 intake. Consumption of seafood can also prevent the occurrence of Seasonal Affective Disorder (SAD) and post natal depression.

Good for Skin Health

The high content of Omega 3 in Barracuda fish can help protect the skin from UV hazards. Consumption of this fish in large quantities can also help relieve the symptoms of eczema and psoriasis. Barracuda fish can also act as a source of protein. Protein is the main component of collagen, a substance that helps your skin become firmer and more supple.

Helps Protect the Occurrence of Inflammatory Bowel

Various evidences show that fish oil can protect against inflammatory bowel disease (BD). These symptoms also include Crohn's disease and ulcerative colitis. Other evidence also suggests that the omega-3 content in fish can help slow the progression of intestinal inflammation in some sufferers.

Improve Brain Ability

The content of DHA and omega 3 fats in Barracuda fish is known to help improve concentration in children, help improve reading skills, and reduce the risk of Attention Deficit Hypercity Disorder (ADHD). This is because the human brain consists of 60% fat.

Relieves Symptoms of Rheumatoid Arthritis

Consuming a balanced amount of Barracuda fish can relieve swelling in the joints. This symptom is referred to as Rheumatoid Arthritis. Several studies have also shown that Omega 3 fats can help prevent osteoarthritis.

Contains Important Nutrients for the Body

In addition to the benefits above, Barracuda fish also contains a number of important nutrients that are good for the body. Some of the nutrient content in it is iodine, selenium, zinc, and potassium. Iodine is very good for the health of the thyroid gland. Selenium can help protect us from cancer. Barracuda fish is also a source of vitamins A and D. (From various sources / IN Rosyadi Indonesian)