Benefits of sardines


In Indonesia, the vast sea holds so many rich ecosystems and interesting shows that provide a home for various types of animals but also become one of the harshest living ecosystems in terms of the food chain.

this time flora and fauna will invite all friends to see an amazing show in the formation of sardines against the predators.

in Indonesia, sometimes during the year the changing seasons make the flow of nutrients move and gather, especially around seamounts which makes this place rich in nutrients.

plankers are one of the bottom of the food chain so this season almost all types of fish will come here in astounding quantities both anchovies or sardines and other hunter fish.

Sardines are one of the most popular fish for human consumption, these fish are oily and have a very small size.

The term "sardine" is a name taken from the name of the island, namely the Mediterranean, namely the island of sardines which is very abundant in large numbers of sardines.

Sardines Nutrition:

• Rich in Vitamins and Minerals

• Rich in phosphorus, calcium, sodium and iron

• Natural source of omega-3 . fatty acids

• Source of Vitamin D, calcium and protein

 

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